Blog posts

Kjersti Ane Østvik

Medication and communication

A post about pain and pain medication. Is numbing pain the best option?

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Kjersti Ane Østvik

Moods - a few reflections

What is it about moods and why does it seem so difficult to change from a low mood to a high mood? Some days you wake up happy and perky,...

34 views

Kjersti Ane Østvik

What feelings are

What feelings are and where they come from

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Kjersti Ane Østvik

On anxiety and some universal principles

Anxiety isn't what you think it is

157 views

Kjersti Ane Østvik

Thoughts create feelings

What if what your feelings are coming from your thoughts in the moment? What if your feelings say more about what your mind is up to,...

25 views

Kjersti Ane Østvik

Thoughts on physical pain

What is physical pain? Does it make a difference what we think about our pain? Does it make a difference how we relate to our thoughts?

157 views

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